How to Deal with Jet Lags If You’ve Got Flight Tickets to India from USA and Are Ready to Fly?

Reports claim that close to 60%-70% of travelers experience jet lag in some form or another. With the world connected, long flights have become a part of our lives. Thus, the layback in jumping from one time zone to another remains unaffected. No matter how often you buy flight tickets to India from USA and travel internationally, jet lag is always a definite possibility.

Fortunately, there are some ways to deal with these unpleasant jet lags, and that’s what we’ll discuss today. However, before that, let’s understand the scientific reasons behind jet lags in international flights.

How to Deal with the Jet Lag Unease If You’ve Got Flight Tickets to India from USA?

There are several ways to deal with jet lag on your USA-to-India flight. We recommend following them and making a safe and happy journey to the blessed land of India.

  • Time Your Sleeping Pattern: The best way to avoid jet lag is to acclimatize to the new time horizon you are moving. In the case of India, you must set your clock timings according to the country’s time zone and try to sleep as per their night time.
  • If you’ve booked long-haul flight tickets to India from USA, try to keep yourself awake on the airplane if there is daytime in India. It will ensure that your cardiac rhythms are aligned with the Indian time zone, thus preventing any jet lags.
  • Stay Hydrated, Drink Plenty of Water: As we discussed, dehydration can be an alarming signal for jet lag, so it’s better to avoid it. Keep yourself hydrated and drink water whenever you can. Keep your bottle in front of your eyes so that it can signal your brain about the presence of water, urging you to drink water more frequently.
  • Do Mild Exercises: Keep your body active with little exercises, like clutching your hand or swinging your neck. It will help you stay away from fatigue and avoid sleep. Also, you can move back and forth in the aeroplane to stay awake.

How to Find cheap Flight Tickets to India from USA

Finding cheap Flight Tickets to India from USA can be challenging, but there are ways to save money. First, book your tickets in advance and be flexible with your travel dates. Look for budget airlines like AirAsia, Scoot, or Wow Air which offer cheaper rates compared to premium airlines. Consider flying to less popular cities in India, as they often have lower fares. Additionally, use price comparison websites for fares and find the best deal. Finally, sign up for alerts or newsletters from airlines to receive notifications about special promotions and discounts.

Traveling to India from the USA can be an exciting journey, and booking Flight Tickets to India from USA beforehand can save a lot of hassle. There are several airlines offering both direct and connecting flights between the two countries. Air India, United Airlines, Delta Airlines, and Emirates are among the popular choices. The average flight time from the USA to India is about 15-17 hours, depending on the departure and arrival cities. The prices of the tickets vary significantly with the airline, season, and availability, but planning and booking in advance can help save a considerable amount of money.

Reasons for Jet Lags in USA to India Flights

Experiencing jet lag on US to India flights is nothing unusual. This is primarily because of the long distance and parting time zones between the two countries. India’s time zone stands at UTC + 05:30 hours, whereas USA’s varies from UTC – 04:00 hours to UTC – 10:00 hours, leading to a time difference of more than 9 hours. But how does this time gap affect our bodies?

Well, our body has its own internal clock known as circadian rhythms. It is developed slowly and steadily by living in a specific time zone for a long time. Our body rhythms are set to our time zone, and we respond corresponding to it. 

For example, you have flight tickets to India from USA and you board the flight at 9 am. When you reach India, it’s already daytime there, but your internal clock is set to the USA’s time, making you feel tired and sleepy.

However, this is not the only reason. Long travels to a different country can affect your body too. The new environment food and air pressure in aeroplanes are some other reasons contributing to jet lag issues.

Symptoms of Jet Lags During the Fight

Jet lag is an unpleasant feeling that can ruin your entire flight experience. Thus, you must know the symptoms beforehand to prevent your body from going through the roller coaster of illness. The following are the main symptoms you might feel before or during jet lag.

  • A feeling of unease
  • Unable to sleep at night
  • Feeling fatigued and sleepy during daytimes
  • Restlessness and headache
  • Stomach ache, making you feel to vomit

But don’t worry; you can prevent your body from these symptoms with a few easy steps and basic preparations.

Early Preparation for Flight Jet Lag

To avoid the misfortune of destroying your next trip to India, make some preparations to adjust your body to the new time zone. By preparing your body to work in sync with the time zone of India, you can easily dodge jet lag. But if you wonder how to do so, here are some early preparations you can make.

  • Book Early Flight Tickets to India from the US:  Booking flight tickets to India from USA a few days prior to your business trip or family vacation is a smart step to preserve your motives. Sparing some time and landing a few days early in India will give your body the required time to adjust to the new time zone. If you are on a strict schedule, jet lag can be devastating for you, as it disrupts your body’s composure and won’t allow you to work at your peak.
  • Pack Homemade Food to Deal with the Effects of Jet Lag: Melatonin hormone is responsible for our timely sleep; it regulates our cardiac rhythm. Particular dietary practices can help control the production of this hormone, maintaining your sleep cycle and preventing jet lag. Light homemade food recipes, including lemonade, fruit salad, and soups, can enable you to cope with jet lag issues on reaching India. Also, carrying fruits like oranges can be of great help. They contain a specific enzyme that restores bodily balance, saving you from jet lag.
  • Get the Necessary Accessories for Rest: Eye masks, water, and headphones are vital things you must carry on your international flights. The humidity level in the sky is less than on the earth’s surface. It can lead to dehydration, causing jet lag. So, to avoid it, you must stay hydrated. Eye masks are as crucial as they let you sleep peacefully in the daytime and maintain your sleep cycle.

However, above everything, sleep plenty before your USA to India flight, as a sleepy start can make the trip even worse.

Exploring India After You’ve Dealt with Jet Lag

Now that you have managed the side effects of jet lag, it’s time to explore the beautiful country of India. The nation of all climates, the hub of spices, and the epicentre of spirituality and yoga, India is one of the best tourist destinations.

But before you book cheap flight tickets to India from USA and explore the country, here are a few things you must know.

What is the Perfect Time to Visit India?

India is a country with diverse climates. So, if you plan to visit the country, the best time will depend on where you plan to go. For instance, to explore South India, the best time to book flight tickets to India from USA will be from October to March. But for North India, this period will be pre-winter, so it’s better to visit it between July and November.

What are the Top Tourist Cities in India?

Here are some Indian cities famous for their facilities, culture, tradition, and festivals. You should not miss them out when travelling to India.

  • New Delhi, Delhi
  • Jaisalmer, Rajasthan
  • Varanasi, Uttar Pradesh
  • Kolkata, West Bengal
  • Jaipur, Rajasthan
  • Agra, Uttar Pradesh
  • Mysore, Karnataka
  • Mumbai, Maharashtra
  • Rishikesh, Uttarakhand
  • Leh, Jammu & Kashmir

How Much Time Does It Take to Fly to India from the US?

New York is 1176 Km away from New Delhi; a direct flight can cover this distance in 17 hours approximately. When traveling from different states of the USA, it might take a little less or more time than this. However, connecting flights may take over 24 hours to cover this distance, making them some of the longest flights in the world.


Travelling to India can be a great experience with Book cheap flight tickets to India from USA and without jet lag. A little preparation and proper time management can save you from jet lag and render you a safe and happy journey. So, follow the tips discussed in the article and enjoy your trip to the holy land of India.


To get an affordable USA to India flight ticket price, make advance bookings and check the rates on many websites. You can get a wide range of discount options on different websites and by paying in various methods. Be flexible with travel dates to leverage the deals from reliable booking sites like Bookviaus.

Holi, Diwali, Eid, Onam, Maha Shivratri, Makar Sankranti, Dussehra, Durga Puja, Ganesh Chaturthi, and Pongal are some of the most famous festivals celebrated in India spread throughout the year.

Flight tickets to India from USA for a round trip cost around $700. Connecting flights might cost even less. However, you can find great deals on US to India flight ticket prices on Bookviaus. We provide huge discounts and many offers to make airfare the most affordable.

Goa is an Indian state known for its beautiful beaches worldwide. Every year, tourists visit India to enjoy their vacations on the refreshing Goan beaches.

For a short 3-day visit, you can travel to Rishikesh, Nainital, and Jaipur. They are short-distance destinations from the international airport of Delhi and are beautiful sites to behold.

If you are looking for budget trips in India, Goa, Alleppey, Meghalaya, Rishikesh, Udaipur, Darjeeling, Jaipur, and Pondicherry are some places you can enjoy without breaking the bank.

The Taj Mahal is the most visited place in India and is known worldwide for its marvellous infrastructure. It is 233 Km or 144 miles away from the national capital in the state of Uttar Pradesh, with lots of other sites nearby to explore.

Some of the best airlines offering flight tickets to India from USA are Air India, Qatar Airways, Atlantic Virgin, Emirates, United Airlines, Airlines of Singapore, Etihad Airways, and Delta Airlines.

Jet lag lasts two to three days after landing in the new time zone. But it can last longer if not taken care of properly. You must seek medical attention if the effects of jet lag prolong.